Ingredients:
- 1 can chickpeas
- 1 can tuna
- 1-2 slices of medium onion
- white wine vinegar
- olive oil
- salt
- pepper
- parsley
- Open a can of chickpeas, and rinse them well. Add to a medium sized mixing bowl.
- Open a can of tuna, and add it to the chick peas.
- Cut 1-2 slices of medium onion, chop into small pieces, and add to the mixture.
- Add parsley, salt and pepper to taste, and mix well.
- To serve (or ahead of time, if required), add a drizzle of olive oil and vinegar. The vinegar makes the meal, so add enough to taste it! Mix it up to coat well.
- Serve chilled or warmed, however you prefer!
An option is to also add 1 or 2 sliced hard-boiled eggs to the mixture. Tastes great, adds extra protein, and still adheres to a slow carb diet. Also sticking with the diet, you could add grated carrots or black olives.
An option that deviates from the slow carb diet is to add 1 or 2 boiled, diced potatoes.
Of course, having boiled potatoes and hard-boiled eggs requires additional time to prepare, so I usually just stick with the basic recipe. However you make it, it tastes delicious.
Yums! Try it was sauerkraut instead of onion :)
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