Slow Carb Quiche

I've been getting away from posting my slow carb recipes, but I recently tried something new that I would like to share... a Slow Carb Quiche! It is definitely a work in progress, but it did taste good. It's like a traditional, more familiar quiche in that it has egg and vegetables and cheese. The slow carb variation is where the experiment needs a bit more work...

The Art of the Perfect Omelet

Since I've been following a slow carb diet, an omelet of one kind or another has quickly become a breakfast staple.  The eggs serve up the high protein you want, and no matter what goes into the omelet (slow carb ingredients only, of course!), it always leaves me feeling full and satisfied well into the morning and up to lunch.  However, for a lot of people, cooking an omelet is a very intimidating prospect.  They think that it is difficult to do, takes too much time, or there is some special technique needed that they just don't know about.  In this post, I want to put any fears to rest and clear up any confusion about cooking this delicious meal.