Slow Carb Diet: Orange Chicken Recipe

Sticking to a slow carb diet doesn't necessarily mean you have to give up great tasting food.  While I've been following the 4HB diet, I've used several of my cheat days to satisfy Chinese food cravings every once in a while.  However, wouldn't it be nice if you could take some of that Chinese food flavor and use it during the rest of your week while still sticking to the diet?  Maybe, a delicious Asian-style dish such as orange chicken?

Slow Carb Quiche

I've been getting away from posting my slow carb recipes, but I recently tried something new that I would like to share... a Slow Carb Quiche! It is definitely a work in progress, but it did taste good. It's like a traditional, more familiar quiche in that it has egg and vegetables and cheese. The slow carb variation is where the experiment needs a bit more work...

The Art of the Perfect Omelet

Since I've been following a slow carb diet, an omelet of one kind or another has quickly become a breakfast staple.  The eggs serve up the high protein you want, and no matter what goes into the omelet (slow carb ingredients only, of course!), it always leaves me feeling full and satisfied well into the morning and up to lunch.  However, for a lot of people, cooking an omelet is a very intimidating prospect.  They think that it is difficult to do, takes too much time, or there is some special technique needed that they just don't know about.  In this post, I want to put any fears to rest and clear up any confusion about cooking this delicious meal.

Slow Carb Bean and Vegetable Omelet

This Slow Carb Bean and Vegetable Omelet is a great way to start your day!  It is perfect for a slow carb diet, and will keep you completely satisfied until lunchtime.  You can modify this recipe in several ways, depending on what vegetables you have on hand.  You really can't go wrong, and it's so simple to make!