Edamame and Carrot Salad

This recipe is a simple and healthy one that is promoted by The Heart and Stroke Foundation. It may not be the strictest slow carb recipe that I have, but it's simple, tastes good, and is good for you. I'm sure that it could find a place in anyone's slow carb diet repertoire. If nothing else, it at least is a change of pace from the usual beans and lentils recipes. You know what I mean. ;)  A 3/4 cup serving of this recipe only has 107 calories, 8 g of protein, 6 g total fat, and 8 g of carbs (4 g are fiber).

Ingredients:

• 500 g shelled soy beans (edamame)
• 3 large carrots, shredded
• 3 tbsp chopped coriander or parsley
• 2 tbsp sesame seed paste (tahini) or peanut butter
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp fresh ginger, minced
• 1 small clove if garlic, minced
• 1/4 tsp chili paste or hot sauce (optional)

Directions:

1. Cook the edamame for 4 minutes in boiling water.
2. Drain and rinse the edamame in cold water, then transfer them to a large bowl.
3. Add the shredded carrots and coriander/parsley.
4. In a separate bowl, combine the remaining ingredients to make the dressing. Whisk well to mix.
5. Add the dressing to the beans and carrots, and mix well to coat everything.
6. Serve!

Options and Recommendations:
Though not absolutely required, I enjoy this dish best when it's cold, so I cover and refrigerate for a while if I have time. This makes a great appetizer for a nice summer meal or barbecue.

Black Beans with Ground Beef

I just threw together this quick slow carb meal this morning and then crossed my fingers that I had something tasty waiting for me at lunch time.  Luckily, my new creation was a winner, and it is one of the simplest slow carb recipes that I've posted yet!

Super Slow Carb Chili with Beef

This is a slow carb recipe for beef chili that we threw together one night, and were very happy with it. For two people, this recipe makes plenty, enough for dinner and leftovers for lunch the next day.

Slow Carb Turkey Chili

Turkey chili is great, and it's even better when you can say that you made it yourself.  This recipe fits nicely into a slow carb diet... basically it's just vegetables, beans, and meat.  It makes enough for 6-8 bowls, so count on having leftovers, which is never a bad thing.  And having turkey chili already made and ready to eat after work for a few days is awesome.  Give it a try, and let me know what you think.  Feel free to experiment with the spices to create your own perfect blend.